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to live well.
Who I Am
My name is Natassja Nowak, and I’m a certified nursing assistant with a deep-rooted passion for holistic wellness. I grew up on the island of Borneo, Malaysia. Witnessing the compassionate care provided in the rural hospitals of Borneo showed me that healthcare is more than just physical—it is about nurturing the whole person, mind, body, and spirit.
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As a former athlete with 15 years of experience as a figure skater and a former collegiate cheerleader, I developed a strong sense of discipline, resilience, and a passion for physical well-being. My time as an athlete taught me how crucial it is to care for both the body and the mind which further fueled my interest in wellness. I began to explore practices like yoga, meditation, and fitness routines to support my overall well-being, and am always looking to find more!
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Through my experience in healthcare and my love for wellness, my calling to help others live well by integrating wellness practices into everyday life and healthcare has been made clear.
Mission & Philosophy
to live well. LLC was created to inspire the integration of wellness into healthcare and daily life, offering free resources accessible to everyone. This platform is a reflection of my experiences as a nursing assistant, my dedication to patient-centered care, and my belief in the strengths that lie within holistic wellness. I believe that true wellness goes beyond just physical health. It encompasses mental, emotional, and spiritual well-being, and it’s essential to prioritize all aspects to live a balanced life. to live well. is about inspiring individuals to find strength in caring for themselves as much as they care for others. Through this platform, I aim to share the lessons I’ve learned in both healthcare and wellness, encouraging you to take charge of your well-being in all areas of life. Let’s explore how integrating wellness into your everyday life can enhance your health and empower you to thrive in all you do.
Contact
Let’s connect and explore how we can support each other on our wellness journeys!