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to live well.
Wellness for the Ones Who Care
to live well, founded by Natassja Nowak, was created to inspire the integration of wellness into healthcare and everyday life through free, accessible resources. What began in Nashville as a passion project rooted in holistic well-being and patient-centered care is now based in Atlanta and continues to grow.
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Grounded in healthcare experience and a belief in intentional living, To Live Well supports nursing students, caregivers, and aspiring health professionals in maintaining personal well-being while navigating high-performance environments, such as clinicals, coursework, and care roles.​
The mission is simple: to empower others to care for themselves as much as they care for others, and to make wellness a daily, sustainable practice.
Featured Resources
Here, you'll find free wellness templates designed to help you nurture your mind, body, and spirit. Whether you're setting goals, reflecting on your progress, or building better habits, these tools are made to be simple and accessible, guiding you toward balance without any hassle. Explore my collection of wellness journals, tracking sheets, daily planners, and more - all ready for you to download and personalize.
