Inspirational Talks & Videos

Take a moment to watch some of the talks and videos that have sparked reflection and motivation for me. Featuring a variety of speakers and topics, these resources are meant to uplift and encourage you on your wellness path. They remind us of the power of positive thinking and the importance of nurturing our well-being.

Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis

In this Ted Talk, Chloe Hakim-Moore speaks about the importance of focusing on individual wellness as opposed to chasing one's purpose, and how this ultimately leads to greater fulfillment and a positive impact on the world around us. I think this is a great watch if you are looking to take a pause from the constant pressure to find your purpose and focus on achieving personal fulfillment.

Atomic Habits: How to Get 1% Better Every Day - James Clear

This video, James Clear (the author of Atomic Habits) discusses the basis of habit formation: noticing, wanting, doing, and liking. He emphasizes that these stages are key to building new habits and transforming existing ones. I think this is a must-watch if you're looking to understand how awareness and desire can lead to actionable change, and how ultimately, enjoying the process can enhance your journey toward personal growth.