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to live well.
Books
Dive into a collection of books that have guided me on my journey to well-being. Each one offers a unique perspective on self-care, holistic health, and personal growth. These are the reads that have inspired and shaped my approach to wellness, and I hope they do the same for you.
Wellness & Self-Care
The Power of Now by Eckhart Tolle
This was a transformative book that emphasized the importance of living fully in the present moment. Eckhart Tolle guides readers toward greater mindfulness and self-awareness, helping them break free from past traumas and future anxieties. It's a powerful tool for cultivating peace and living with intention. Personally, this book was a reminder to stop chasing what's next and start appreciating what's already here.
How to Be Well by Frank Lipman
In this comprehensive guide to wellness, Dr. Frank Lipman lays out practical steps to improve overall health and vitality. Covering everything from sleep and movement to nutrition and emotional well-being, this book offers a holistic approach to thriving in both mind and body. This book has been a valuable resource for me, helping to integrate various aspects of wellness into my daily routine and encouraging a more balanced approach to health.
Atomic Habits By James Clear
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This is my #1 recommendation for everyone to read! This insightful book delves into the science of habit formation, offering practical strategies for making small but impactful changes in daily life. Atomic Habits helped me break bad habits, build better ones, and unlock the power of continuous improvement. It's a must-read for anyone looking to transform their life through simple, sustainable shifts. (If you take on 75-hard I highly recommend this as one of your reads!)
Healthcare & Nursing
When Breath Become Air by Paul Kalanithi
This memoir by neurosurgeon Paul Kalanithi is such a beautiful reflection on life, especially after he was diagnosed with terminal cancer. This book dives into that delicate space between life and death, and how we find meaning even when faced with mortality. Kalanithi shares his journey from being a doctor to becoming a patient himself, and his story highlights the fragility of life and the humanity that connects us all in healthcare. It’s a powerful reminder to live a life filled with purpose, even in the face of uncertainty.
Treating People Not Patients by Michael Sonick
Dr. Michael Sonick’s *Treating People Not Patients* shifts the focus in healthcare from just treating conditions to truly caring for the whole person. He shares his philosophy of patient-centered care, emphasizing empathy, connection, and a more personalized approach. Through his experiences as a periodontist, Sonick shows how important it is to build trust and understanding with patients, making this book a refreshing take on what healthcare should look like. It's a must-read for anyone looking to bring more compassion and humanity into their practice.
Fitness & Movement
Yoga Anatomy by Leslie Kaminoff
This book offers an incredible deep dive into the anatomy behind yoga poses. The detailed illustrations help to understand how different muscle groups work during each movement. It has been so eye-opening for me in my own practice. It's not just about getting into a pose but about knowing how your body moves and aligns to make the most out of it. This book has helped me approach yoga with more mindfulness and intention, transforming my yoga sessions into moments of true body awareness. Whether you're new to yoga or have been practicing for years, this book will help deepen your practice and increase your understanding.
