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to live well.
Podcasts
Join me in exploring podcasts that resonate with my own wellness journey. These podcasts cover a range of topics from mental health to fitness. They’re a great way to gain new insights and find inspiration, whether you’re on the go or taking some quiet time for yourself.
The Huberman Lab podcast, hosted by Dr. Andrew Huberman, delves into the science behind how our brain and body work in sync to influence everything from mental health to physical performance. Each episode breaks down complex topics like neuroplasticity, stress management, sleep, and overall wellness in a highly engaging way. What I appreciate most is how easily actionable the advice is: You walk away with tips that you can immediately apply to your daily life. One tidbit I loved was learning how specific breathing techniques can instantly reduce anxiety—it’s a game-changer! If you’re curious about the science behind optimizing your well-being, this podcast is a must-listen.
We often think happiness comes from having more—whether it’s money, a better job, or picture-perfect vacations. But The Happiness Lab with Dr. Laurie Santos completely flips that idea. Based on her groundbreaking Yale course, she explores the science behind happiness and shares surprising stories that reveal what really makes life fulfilling. Listening to this podcast has been such an eye-opener for me. It’s helped me rethink my own approach to happiness and focus on the simple, meaningful moments instead.
